Barbara is the Managing Director of the Center of Being, a certified IET® Master-Instructor, Life Coach, Guided Imagery Coach, MBF Coach, Wellness Coach, Reiki Practitioner, Sound Therapy Practitioner and owner of The Indigo Body.
For over ten years she has been dedicated to the world of alternative therapies. These therapies and techniques transformed her life during the most difficult times. It was through these experiences that she gained the love and passion for alternative holistic therapies. Incorporating the techniques she was learning caused her life to shift in unexpected ways.
Barbara works with students and clients to empower them to engage in self-care and self-awareness, helps them understand that it is in their power to create the life they want and control how they feel. Being mindful to respond rather than react to life helps create the balance we seek. Her work includes a mixture of techniques customized for each student and/or client to walk away with simple tools they can use to improve the mental, emotional and physical wellness. It's all about education and realizing confidence is as simple as knowing we are capable of anything with the right mindset.
It is the time to get those "issues out of your tissues" and live the life you love and love the life you live!
* Integrated Energy Therapy - energy therapy that gets the “issues out of your tissues” for good!
* Holistic Wellness Coaching - a powerful form of life coaching that combines every aspect of life - body, mind, spirit, and soul.
* Mind, Body, Fitness Coach - Empowerment coaching to help you take control of your body through fitness & nutrition.
* Life Coaching - Coaching to help set and achieve your goals while overcoming your obstacles.
* Guided Imagery - is a gentle yet powerful technique that focuses and directs the imagination to reduce stress and increase relaxation.
* Reiki - a hands-on energy technique for stress reduction and relaxation that also promotes self-healing.
* Integrated Energy Therapy classes and workshops.
* Workshops Offered in meditation, mindfulness, chakras, essential oils, crystals, mind, body, fitness.
* All classes and workshops are held in Kingston.
This instructor has no classes scheduled at this time.