Labyrinth Meditation
You are standing at the entrance of a labyrinth, a symbol for your being. Today think of each circuit as a journey through
the seven major chakras.
Begin by putting your attention on your breath. In and out, listen to the breathing of your body. Where are you tight or
stiff? Put your attention on the breath and release this tightness. Allow your body to relax, give your body permission to
relax and flow with your breath.
In order for your mind to be free, you need to feel that same freedom in your body. Listen to your breath. Every breath
you take brings freedom into your mind and into your body. Let your mind relax and focus only on freedom as your fingers
trace the labyrinth.
We are now entering the labyrinth, beginning our journey on the third circuit, feel the energy in your solar plexus
chakra. On your way to the top of the circuit, let yourself breathe in this energy of freedom in the solar plexus. In and out,
breathing in the freedom of empowerment. As you come to the top of the circuit, feel the tension release and freedom flow
into your solar plexus. Descending from the top of the circuit, let Angel Sarah fill you with your own soul power, your
own gift to the world. Breath your power in and out filling your body, your mind, your entire being.
Turn the curve at the bottom of the third circuit and begin your journey to the top of the second circuit, the journey in the
sexual chakra. Let Archangel Michael help you release any tension in the sexual chakra by breathing in the freedom of
protection. As you come to the top of the circuit exhale any tension, breathing out the tension through the sexual
chakra. While you descend in this circuit, let the freedom of protection cascade into your entire being like a water fall. You are
safe, safe, safe.
Swing around the curve at the bottom of the second circuit and begin your ascension to the top of the first circuit, the
root chakra. Release any doubts you have about survival, about food, about money, about relationships… when you reach
the top of the circuit, here are Ariel and Michael waiting to entirely surround you with the freedom of your own divinity and protection.
Invite their help with your breath. Inhale the freedom that they offer as you descend from the top. Absorb your breath into the cells of your body
and feel the space, the openness.
Open your being to your heart. Here you begin the ascension into the fourth circuit, the heart center. Release any tension
with your breath. At the top of the circuit let Cassiel fold you in her wings of soft, pink love. Feel freedom in the
softness of her feathers, your breath gently rippling over their surface. Let her tumble you down to the curve where you
begin the rise to the seventh circuit.
From the heart we move quickly into the crown chakra, touching freely and firmly Raphael’s gift of Divine Inspiration. You
only need a spark of this light before you drop to take the next curve. Breathe deeply and fully.
Your being is lighter now, as you rise to meet Gabriel in the sixth circuit, carrying that free, Divine spark, letting the
breath of Gabriel blow that spark from your crown into your third eye. The freedom of Divine Direction flows with your
breath down into the curve of the next circuit.
Let your mind rest, and listen to your breath. You are now ascending the fifth circuit breathing from the throat chakra.
Celestina opens your throat to the freedom of creative expression as you pass the top of the circuit. Float with this
feeling of freedom to the end of this circuit.
Turn the curve and you are now at the center. Breathe. Breathe. Breathe.
Here we pause, at the center, to absorb all that Angel Faith has to offer, faith and the freedom that it brings. Absorb
this on the inhale into the pores of your body, into the very cells of your body, into the ethers of your being.
You may stay here for a while, listening to the music and focusing on your freedom. While the music is playing begin
retracing your steps out of the labyrinth. By retracing your steps, you are integrating the purpose and intent with which
you entered this labyrinth. You entered the labyrinth as one being and are now leaving a more evolved being, closer to the
freedom of your authentic, true, self.
If you wish to print a copy of the finger labyrinth used at the 2004 Retreat with
this meditation, click HERE.
